Ashwagandha is an evergreen shrub that grows in India, the herb is considered one of the most important herbs in the ayurvedic medicine system, ayurvedic medicine uses herbs, special diets and other natural practices as treatment for a variety of conditions, in ayurvedic medicine. Key benefits: Ashvagandha augments immunity by improving immune factors and the level of white blood cell activation, especially Natural Killer (NK) cells, which play a major role in neutralizing virus-infected cells and help restrain infections. Ashwagandha, a herbal supplement used traditionally in ayurveda Ashwagandha is considered a rasayana, that means it’s an herb that helps maintain youth, both mentally and physically. Ashwagandha helps boost energy levels and stamina Supports normal and elevated mood and may even increase physical and athletic performance Each ashwaganda capsule is free from artificial ingredients and preservatives and suitable for vegetarians and vegans Take 2 capsule daily with meals